flours
Oat Flour:
Grams to Cups
92 g
per cup
46 g
per ½ cup
23 g
per ¼ cup
By Stefan Ulrich · Last updated
This site's reference for finely ground, dry oat flour is 92 g per US cup. Coarse homemade flour may fill the cup differently.
Convert: Oat Flour
1 US cup ≈ 92 g
US cups
= — g
g
= — US cups
Quick reference
How much Oat Flour weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2 g | 0.07 oz |
| 1 tbsp | 6 g | 0.21 oz |
| ⅛ cup | 12 g | 0.42 oz |
| ¼ cup | 23 g | 0.81 oz |
| ⅓ cup | 31 g | 1.09 oz |
| ½ cup | 46 g | 1.62 oz |
| ⅔ cup | 61 g | 2.15 oz |
| ¾ cup | 69 g | 2.43 oz |
| 1 cup | 92 g | 3.25 oz |
| 1¼ cups | 115 g | 4.06 oz |
| 1½ cups | 138 g | 4.87 oz |
| 2 cups | 184 g | 6.49 oz |
| 3 cups | 276 g | 9.74 oz |
About Oat Flour
Spoon oat flour in loosely and level the surface. If making it from oats, weigh the finished flour after grinding and any sifting; a cup of flakes is not a dependable cup of flour.
Oat flour does not give dough the same structure as wheat flour. Use a recipe designed for it rather than adding a fixed extra egg or binder to every recipe.
Tips for measuring Oat Flour
- Check the grind for coarse flakes.
- Weigh after removing sifted-out pieces.
Common mistakes
- Assuming grinding preserves the original cup volume.
Frequently Asked Questions
- How many grams are in a cup of Oat Flour?
- This converter uses 92 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Oat Flour?
- Check the grind for coarse flakes. Weigh after removing sifted-out pieces.