flours
Almond Flour:
Grams to Cups
96 g
per cup
48 g
per ½ cup
24 g
per ¼ cup
By Stefan Ulrich · Last updated
The 96 g per cup reference here is for fine, blanched almond flour, loosely filled. Coarse almond meal and defatted almond flour are different products.
Convert: Almond Flour
1 US cup ≈ 96 g
US cups
= — g
g
= — US cups
Quick reference
How much Almond Flour weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2 g | 0.07 oz |
| 1 tbsp | 6 g | 0.21 oz |
| ⅛ cup | 12 g | 0.42 oz |
| ¼ cup | 24 g | 0.85 oz |
| ⅓ cup | 32 g | 1.13 oz |
| ½ cup | 48 g | 1.69 oz |
| ⅔ cup | 64 g | 2.26 oz |
| ¾ cup | 72 g | 2.54 oz |
| 1 cup | 96 g | 3.39 oz |
| 1¼ cups | 120 g | 4.23 oz |
| 1½ cups | 144 g | 5.08 oz |
| 2 cups | 192 g | 6.77 oz |
| 3 cups | 288 g | 10.16 oz |
About Almond Flour
Break up soft clumps before spooning and levelling, without pressing the flour into the cup. Fine almond flour helps produce a smoother batter than a coarse grind.
Almond flour contributes fat and lacks wheat gluten. Replacing wheat flour changes structure as well as flavour, so use a recipe designed for it rather than a cup-for-cup swap.
Tips for measuring Almond Flour
- Check whether the product is blanched and full-fat.
- Store as directed on the package to protect its oils.
Common mistakes
- Using defatted almond flour with the same conversion and recipe assumptions.
Frequently Asked Questions
- How many grams are in a cup of Almond Flour?
- This converter uses 96 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Almond Flour?
- Check whether the product is blanched and full-fat. Store as directed on the package to protect its oils.