flours
Coconut Flour:
Grams to Cups
112 g
per cup
56 g
per ½ cup
28 g
per ¼ cup
By Stefan Ulrich · Last updated
Dry coconut flour uses 112 g per cup as this site's reference, spooned loosely and levelled. It is a fine flour, not shredded or desiccated coconut.
Convert: Coconut Flour
1 US cup ≈ 112 g
US cups
= — g
g
= — US cups
Quick reference
How much Coconut Flour weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2 g | 0.07 oz |
| 1 tbsp | 7 g | 0.25 oz |
| ⅛ cup | 14 g | 0.49 oz |
| ¼ cup | 28 g | 0.99 oz |
| ⅓ cup | 37 g | 1.31 oz |
| ½ cup | 56 g | 1.98 oz |
| ⅔ cup | 75 g | 2.65 oz |
| ¾ cup | 84 g | 2.96 oz |
| 1 cup | 112 g | 3.95 oz |
| 1¼ cups | 140 g | 4.94 oz |
| 1½ cups | 168 g | 5.93 oz |
| 2 cups | 224 g | 7.90 oz |
| 3 cups | 336 g | 11.85 oz |
About Coconut Flour
Break up clumps before filling without pressing. Coconut flour can thicken a mixture substantially as it absorbs liquid, so follow any rest in the recipe before judging the batter.
Use a formula developed for coconut flour. Its liquid and binding needs differ from wheat or almond flour; a simple equal-cup substitution is unlikely to preserve the intended texture.
Tips for measuring Coconut Flour
- Check that the package says flour rather than coconut flakes.
- Keep the recipe's egg and liquid quantities linked to the flour amount.
Common mistakes
- Adding more flour before the mixture has had its specified resting time.
Frequently Asked Questions
- How many grams are in a cup of Coconut Flour?
- This converter uses 112 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Coconut Flour?
- Check that the package says flour rather than coconut flakes. Keep the recipe's egg and liquid quantities linked to the flour amount.