flours
Spelt Flour:
Grams to Cups
130 g
per cup
65 g
per ½ cup
33 g
per ¼ cup
By Stefan Ulrich · Last updated
For dry spelt flour, this site's working value is 130 g per US cup. White and wholegrain spelt are not distinguished in that stored reference.
Convert: Spelt Flour
1 US cup ≈ 130 g
US cups
= — g
g
= — US cups
Quick reference
How much Spelt Flour weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 3 g | 0.11 oz |
| 1 tbsp | 8 g | 0.28 oz |
| ⅛ cup | 16 g | 0.56 oz |
| ¼ cup | 33 g | 1.16 oz |
| ⅓ cup | 43 g | 1.52 oz |
| ½ cup | 65 g | 2.29 oz |
| ⅔ cup | 87 g | 3.07 oz |
| ¾ cup | 98 g | 3.46 oz |
| 1 cup | 130 g | 4.59 oz |
| 1¼ cups | 163 g | 5.75 oz |
| 1½ cups | 195 g | 6.88 oz |
| 2 cups | 260 g | 9.17 oz |
| 3 cups | 390 g | 13.76 oz |
About Spelt Flour
Fill the cup lightly with a spoon and level it. Check the flour grade before adapting a recipe: a white spelt flour and a bran-rich wholegrain flour can need different handling.
Spelt is a type of wheat. A gram conversion does not turn it into a substitute for a gluten-free flour blend, nor does it specify the liquid needed for a different flour grade.
Tips for measuring Spelt Flour
- Keep the flour type noted with your conversion.
- Follow the recipe's mixing instructions.
Common mistakes
- Treating white and wholegrain spelt as the same flour.
Frequently Asked Questions
- How many grams are in a cup of Spelt Flour?
- This converter uses 130 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Spelt Flour?
- Keep the flour type noted with your conversion. Follow the recipe's mixing instructions.