flours
Rye Flour:
Grams to Cups
102 g
per cup
51 g
per ½ cup
26 g
per ¼ cup
By Stefan Ulrich · Last updated
This site uses 102 g per US cup as a working reference for dry rye flour. The value does not identify a particular light, medium or wholegrain grade.
Convert: Rye Flour
1 US cup ≈ 102 g
US cups
= — g
g
= — US cups
Quick reference
How much Rye Flour weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 2 g | 0.07 oz |
| 1 tbsp | 6 g | 0.21 oz |
| ⅛ cup | 13 g | 0.46 oz |
| ¼ cup | 26 g | 0.92 oz |
| ⅓ cup | 34 g | 1.20 oz |
| ½ cup | 51 g | 1.80 oz |
| ⅔ cup | 68 g | 2.40 oz |
| ¾ cup | 77 g | 2.72 oz |
| 1 cup | 102 g | 3.60 oz |
| 1¼ cups | 128 g | 4.51 oz |
| 1½ cups | 153 g | 5.40 oz |
| 2 cups | 204 g | 7.20 oz |
| 3 cups | 306 g | 10.79 oz |
About Rye Flour
Spoon the flour into the cup without compressing it. For a recipe tied to a named rye grade, use that flour and its stated gram quantity; bran content and milling vary.
A rye-rich dough need not become elastic like wheat dough. Do not keep adding flour simply to eliminate stickiness; follow the recipe's consistency and resting instructions.
Tips for measuring Rye Flour
- Check whether the recipe specifies wholegrain rye.
- Use wet tools if the recipe recommends them.
Common mistakes
- Treating normal rye-dough stickiness as proof of too little flour.
Frequently Asked Questions
- How many grams are in a cup of Rye Flour?
- This converter uses 102 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Rye Flour?
- Check whether the recipe specifies wholegrain rye. Use wet tools if the recipe recommends them.