sweeteners
Maple Syrup:
Grams to Cups
313 g
per cup
157 g
per ½ cup
78 g
per ¼ cup
By Stefan Ulrich · Last updated
Pure liquid maple syrup has a reference of 313 g per cup on this site. Maple-flavoured pancake syrup can have a different formulation.
Convert: Maple Syrup
1 US cup ≈ 313 g
US cups
= — g
g
= — US cups
Quick reference
How much Maple Syrup weighs at each cup measure.
Measurement Table
| Cups | Grams | Ounces |
|---|---|---|
| 1 tsp | 7 g | 0.25 oz |
| 1 tbsp | 20 g | 0.71 oz |
| ⅛ cup | 39 g | 1.38 oz |
| ¼ cup | 78 g | 2.75 oz |
| ⅓ cup | 104 g | 3.67 oz |
| ½ cup | 157 g | 5.54 oz |
| ⅔ cup | 209 g | 7.37 oz |
| ¾ cup | 235 g | 8.29 oz |
| 1 cup | 313 g | 11.04 oz |
| 1¼ cups | 391 g | 13.79 oz |
| 1½ cups | 470 g | 16.58 oz |
| 2 cups | 626 g | 22.08 oz |
| 3 cups | 939 g | 33.12 oz |
About Maple Syrup
Read the liquid measure on a flat surface, then allow the syrup to drain fully. Check the ingredient list if a bottle is labelled pancake or breakfast syrup rather than pure maple syrup.
Maple syrup provides moisture and a distinctive flavour in glazes and baking. It is not maple sugar, and an equal-cup replacement for dry sugar needs a recipe designed to account for the added liquid.
Tips for measuring Maple Syrup
- Measure before mixing syrup with water or other liquids.
- Follow the bottle's storage instructions after opening.
Common mistakes
- Applying pure-maple-syrup guidance to every flavoured table syrup.
Frequently Asked Questions
- How many grams are in a cup of Maple Syrup?
- This converter uses 313 g per US cup as its reference. Check the ingredient form and source notes above; use the recipe author's weight if one is provided.
- What should I check when using Maple Syrup?
- Measure before mixing syrup with water or other liquids. Follow the bottle's storage instructions after opening.